You've heard it all your life, right? "You are what you eat!" But do you believe it? Most people don't. Most people stuff themselves with processed foods, all kinds of animal flesh, and sugar, and then they wonder why they get sick and are riddled with chronic disease. Here's the reason: You are what you eat! That little reminder is worth your life.
So, what should you eat, then? A whole food, plant-based diet is best. I always recommend making changes in "baby steps." Most people can't comfortably make a complete shift from one way of eating to another, so make small changes as you feel you can easily incorporate the into your life. There are other considerations for your personal daily diet like your metabolic type, proper food combining, and other things. For help with your personal dietary needs, contact me at cgary@shaome.com or 615.403.1286.
